Classes are booked and paid for online in advance. Your space is confirmed once payment goes through. You'll get an email straight away, and a reminder before class.

Life is unpredictable, especially with a bump or a baby. I get it.

If you cancel more than 24 hours before class, you'll receive a full refund.

If you cancel within 24 hours, I can't offer a refund — but you're welcome to gift your spot to a friend. Just email induvelayoga@gmail.com with their name and email address, and I'll send them everything they need before class.

Either way, if you can't make it, do let me know. A quick message in the class WhatsApp group or an email is perfect. That way we won't be waiting for you to begin, and your mat can go to someone hoping for a last-minute spot.

If I ever have to cancel a class, you'll receive a full refund.

By booking, you confirm that you've been advised to check with your midwife, GP or health professional that this class is suitable for you, and that you'll let me know about any changes to your pregnancy, recovery or health before class. The intake form you complete when you first book helps me teach you safely. Please keep me updated if anything changes.

Yoga is a wonderful support, but it isn't a substitute for medical advice. If something doesn't feel right in class, listen to your body — take a resting pose, soften the shape, or simply pause, and let me know if I can help. Nothing in this practice is ever compulsory.

Please aim to arrive a few minutes early so we can begin together calmly.

Running late? Still come. Just pop a message in the class WhatsApp group so I know to expect you. If we've already begun our opening meditation when you arrive, wait quietly by the door and I'll wave you in at the right moment to slip onto a mat.

Babies are warmly welcome at postnatal classes and remain in your care and responsibility throughout. Feed, change, cuddle and comfort as needed — the class flexes around them, always.

There are pegs outside the studio for coats and shoes, and you're welcome to bring valuables into the room with you. All belongings are left at your own risk.