Where you land.

Embodied prenatal and postnatal yoga for strength, deep rest and the journey of becoming a mother. Classes in Portslade and West Hove.

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Classes that meet you where you are

Prenatal Yoga

Embody your strength

Flowing vinyasa to prepare for birth, build deep core and pelvic floor awareness, and move in a way that feels good.
Postnatal Yoga (With Babies)

Return to yourself, at your own pace

A gentle rebuild of strength and connection after birth, alongside other women in the same season.
Slow Flow to Deep Rest

A restorative hour that's entirely yours
Gentle movement easing into long, supported stillness, breathwork and yoga nidra.

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Here for your endless becoming

I've always found my way home through mindful, embodied movement. Three years ago I gave birth to my daughter, and yoga became my anchor through pregnancy, birth, and the journey into motherhood that followed.

Indu Vela Yoga is the space I built to hold other women through that same journey, the rise and the surrender, with strength and sweetness.

Read my story