Where you land.
Embodied prenatal, postnatal, vinyasa & deep rest classes in Portslade & West Hove. Specialist yoga for motherhood, plus open classes for every body.
Classes that meet you where you are
-
![A woman performing a yoga pose on a yoga mat in a room with wooden flooring, plants, and furniture.]()
Prenatal Yoga
Embody your strength
Flowing vinyasa to prepare for birth, build deep core and pelvic floor awareness, and alleviate discomfort. -
![Babies on a mandala mat, in a studio with a yoga mat with props behind them and yoga students and teacher reflected in the mirror]()
Postnatal Yoga (With Babies)
Return to yourself, at your own pace
A gentle rebuild of strength and connection after birth, alongside other women in the same season. -
![Woman doing a high lunge yoga pose]()
Mindful Vinyasa
60 minutes to move, breathe and come home to yourself
Fluid vinyasa linking breath and movement, with grounding pranayama and a gentle close in stillness. -
![A woman with blonde hair lying on her back on a yoga mat, with her eyes closed, in a room with wooden flooring, a white wall, and a plant beside her. She appears to be relaxing or practicing yoga.]()
Slow Flow to Deep Rest
A restorative 75 minutes that's entirely yours
Gentle movement easing into long, supported stillness, breathwork and yoga nidra.
Here for your endless becoming
I've always found my way home through mindful, embodied movement. Three years ago I gave birth to my daughter, and yoga became my anchor through pregnancy, birth, and the journey into motherhood that followed.
Indu Vela Yoga is the space I built to hold other women through that same journey, the rise and the surrender, with strength and sweetness.
My open classes welcome everyone, whatever season.
Follow for prenatal, postnatal, vinyasa & restorative yoga
Let's ride this wave together
Book now for classes in Portslade and West Hove. Try your first class free with code: 1STFREE
Drop-in £13–15 · Beginners welcome · Class packs available
