Prenatal, postnatal, vinyasa & deep rest classes
Prenatal Yoga
Embody your strength
Prepare for birth, strengthen your deep core and move to feel good with pregnancy-safe functional vinyasa, breathwork and pelvic floor awareness. Expect modifications, props and options for every body.
Tuesdays 7–8.15pm · South Portslade Community Centre
£15 drop-in · First class free
Postnatal yoga
Return to yourself, at your own pace
An embodied, nurturing practice to rebuild strength and connection after birth, working with the deep core, pelvic floor and breath as you meet your new body and your new self. A space to recover, not rush, alongside other women in the same season.
Bring your baby to your mat and we'll ride the waves of practice together. Feed, change, move and rest.
Thursdays 10–11am · The Old School Studio, West Hove
£13 drop-in · First class free
Vinyasa
60 minutes to move, breathe & land
Each class weaves grounding pranayama, meditation and a fluid vinyasa flow. We focus on linking breath with movement at a pace that lets you feel into your body and move more intuitively, before closing by dropping gently into stillness.
Open to all levels, with modifications and alignment cues throughout to support your body as it is today. All props provided.
Thursdays 6:30–7:30pm · South Portslade Community Centre
£13 drop-in · First class free
Slow Flow to Deep Rest
A restorative 75 minutes that's entirely yours
Designed for depleted nervous systems, we begin with gentle floor-based movement to release tension and ease you in, before settling into long, supported stillness. Bolsters, blankets, breathwork and yoga nidra bring you into the deepest kind of rest.
All are welcome: pregnant, post-partum, a non-birthing parent, or anybody simply in need of rest.
Fridays 7–8:15pm · South Portslade Community Centre
£15 drop-in · First class free