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Where you land.

Embodied prenatal and postnatal yoga for strength, deep rest and the journey of becoming a mother. Classes in Portslade and West Hove.

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Classes that meet you where you are

  • A woman performing a yoga pose on a yoga mat in a room with wooden flooring, plants, and furniture.

    Prenatal Yoga

    Embody your strength

    Flowing vinyasa to prepare for birth, build deep core and pelvic floor awareness, and alleviate discomfort.

    Find out more
  • Babies on a mandala mat, in a studio with a yoga mat with props behind them and yoga students and teacher reflected in the mirror

    Postnatal Yoga (With Babies)

    Return to yourself, at your own pace

    A gentle rebuild of strength and connection after birth, alongside other women in the same season.

    Find out more
  • A woman with blonde hair lying on her back on a yoga mat, with her eyes closed, in a room with wooden flooring, a white wall, and a plant beside her. She appears to be relaxing or practicing yoga.

    Slow Flow to Deep Rest

    A restorative 75 minutes that's entirely yours

    Gentle movement easing into long, supported stillness, breathwork and yoga nidra.

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Here for your endless becoming

I've always found my way home through mindful, embodied movement. Three years ago I gave birth to my daughter, and yoga became my anchor through pregnancy, birth, and the journey into motherhood that followed.

Indu Vela Yoga is the space I built to hold other women through that same journey, the rise and the surrender, with strength and sweetness.

Read my story
Calm ocean water near a sandy beach at sunset with a lone paddleboarder in the distance.
A woman practicing yoga indoors on a pink yoga mat, in a pose that involves reaching forward with her right arm extended and her right hand in a peace sign, while kneeling with her left leg bent and her left foot flat on the floor. She is wearing a beige tank top and dark pants, with a houseplant nearby, and a white wall and blue cabinet in the background.

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Let's ride this wave together

Book now for classes in Portslade and West Hove. Try your first class free with code: 1STFREESUMMER

Prenatal and Slow Flow to Deep Rest drop-in from £15 · Postnatal drop-in from £13 · Beginners welcome

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